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A combination of unrefined extra virgin coconut oil and extra virgin avocado oil, Cocavo has less saturated fat than regular coconut oil. In addition to being high in lauric acid, Cocavo also offers the added health benefits of avocado oil which includes high levels of mono-unsaturated fat, vitamin E and plant sterols. Cocavo has a very high smoke point, which makes it ideal for cooking and enhancing flavors.