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Carrington Farm's 12oz Organic Coconut Oil & Ghee is Better for you than butter! Ghee is known from ancient Indian to have Ayurvedic properties and contains Vitamin A, D and E Ghee is a clarified butter that contains Linoleic Acid to help balance cholesterol levels Coconut Oil is high in Medium Chain Triglycerides (MCT) Known to increase energy Contains no casein, whey, or lactose USDA Organic